Body

I find the human body something extraordinary. It is truly remarkable what it is capable of with proper guidance. It is the essence of the correct information that I'm mostly interested in. On this page you can find everything that encompasses the body and its functions.

In general
Starting with the "4-hour body"
New book coming up, The 4-hour Chef

Sleep
How to sleep well

Food

From the day you are born until the day you die you will need food to survive and you will need it every day, so better build up your knowledge about it. At least that's my opinion. :)

You can find recipes and explanations on my website, which 'll make it easier to cook something. 

All of them will be shared from a vegan point of view, for one simple reason: There was no animal suffering involved. Unless you're in a situation where there is absolutely no way you can survive without eating meat, I suggest eating vegan meals. 

That being said, I will try to outline the facts about the vegan diet in an objective way. If I encounter any disadvantages during my research about this diet I will let you know. The same goes for the advantages.

Here are the explanations:
Nutrients

Basic rules slow-carb diet
Article slow-carb diet and first observations
High carb diet: Profit for companies and unhealthy
Correction on diabetes statement

Here you can find some recipes:
Harissa spiced bean stew
Chili sin carne

Walking/Running

Barefoot running
No closed shoes in winter