Tuesday 31 July 2012

Food: The arguments that made me become a vegetarian

I've been a vegetarian for more than 5 years now and never regretted it. I went cold turkey after reading a brochure with several very strong arguments to become a vegetarian. This is the link to that brochure. It's the first one on the top (it's in Dutch, though).

These are the arguments found in the brochure, shortly explained, that made me switch to vegetarianism:

For your health

Advantages:
  • More fruit and vegetables on your plate and in your mouth.
  • Less total fat intake and the quality of the fats taken in increases, which means protection against heart and cardiovascular diseases and obesity.
  • More fibres. Fibres remove toxic substances quicker. Protects us against certain forms of cancer and heart diseases.
  • Greater amount of natural killer cells which are part of the immune system and help destroy tumorcells and virusses.  
  • More antioxidants. Antioxidants have an important role in the reduction of risk for chronical diseases and protect our brain and other body tissue against oxidation.
  • More minerals. More minerals are good for the prevention of osteoporosis, heart and cardiovascular diseases and diabetes.
  • Less risk when it comes to gallstones and constipation, osteoporosis, diverticulosis, kidney stones, appendicitis, Alzheimer, caries, dental erosion, asthma.
Too much meat means:
  • Too much saturated fats and cholesterol.
  • Higher chance to become overweight or obese.
  • Higher chance for getting diabetes, heart and cardiovascular diseases, osteoporosis and some cancers.
  • Possible residues of antibiotics, hormones, chemical substances and heavy metals in meat. 
For the environment
  • The consumption of meat is globally responsible for approximately 1/5 of the total greenhouse emmisions.
  • 1/3 of all solid ground is being used to grow fodder crops, with massive deforestation as a result. 70 % of the deforestation in the Amazon forest happens because of fodder crops.
  • For a steak of 170 gr you need 0.6 liter in fossil fuels. 90 gr of broccoli, 80 gr of eggplant, 110 gr of cauliflower and 225 gr of rice only need 0.04 liter of fossil fuels.
  • The manure produced by the cattle is one of the main causes of water pollution because of the nitrates that end up in the groundwater. It threatens the quality of the drinking water and the fish population.
  • For the production of 1 kilo of animal protein you need about 100 times more water than the production of 1 kilo vegetable protein. The production of 1 kilo of beef needs 15,000 liters of water! 1 kilo of potatoes only needs 500 liter, wheat needs 900 liters.
  • It is one of the biggest threats to biodiversity.
For other human beings
  • Almost one billion people are underfed. Daily 25,000 people die of hunger. In the mean time 20 billion farm animals live on 76% of all the farmland on our planet.
  • 40% of all cereals in the world is used as fodder. 
  • For 1 kilo of beef you need approximately 7 kilo of grains.
  • With the amount of grain used for a cow that feeds 2 people, 24 people could have been fed with the grain alone. 
For the animals

  • In this tiny country (Belgium) alone we kill 285 million animals every year for food. Imagine what that number would be for bigger countries.
  • The average Belgian eats in his whole life 1/3 of a horse, 5 bovines and calves, 7 goats and cheep, 24 rabbits and game, 42 pigs, 43 turkeys and other poultry, 789 fish, 891 chickens and 83,214 shellfish.
  •  Most cows, pigs and chickens live in too small spaces and are transported and killed in gruesome ways. Most of them don't even see the daylight.
  • Beaks are being chopped off, pigs their tail are cut off and fangs broken, bulls and piglets are being castrated. All of this without sedation. Calves are consciously kept in a state of anemia because the meat stays white this way.
  • All animals are killed while in the prime of their lives. A chicken for example can live for 8 years. On our plate she only lived 6 weeks.  
Famous vegetarian/vegan people

To finish this post here are some of the most famous vegetarians and vegans with some of there quotes. These people are known all across the world for their intelligence and wisdom. Why not follow in their footsteps?

"Truely man is the king of beasts, for his brutality exceeds theirs. We live by the death of others: we are burial places! I have from an early age abjured the use of meat, and the time will come when men such as I will look on the murder of animals as they now look on the murder of men." - Leonardo da Vinci

"Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet." - Albert Einstein


"For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love." - Pythagoras


"I am in favor of animal rights as well as human rights. That is the way of a whole human being."
- Abraham Lincoln

"As long as there are slaughterhouses, there will be battlefields." - Leo Tolstoy

"The greatness of a nation and its moral progress can be judged by the way its animals are treated." - Mahatma Gandhi

"I am not interested to know whether vivisection produces results that are profitable to the human race or doesn't...The pain which it inflicts upon unconsenting animals is the basis of my enmity toward it, and it is to me sufficient justification of the enmity without looking further." - Mark Twain

"Non-violence leads to the highest ethics, which is the goal of all evolution. Until we stop harming all other living beings, we are still savages." - Thomas Edison

Saturday 21 July 2012

Drawings: 100 jellyfish

The 100 jellyfish I drew when I stayed at Laurels place in Paris. She loves jellyfish so I covered her entire room with drawings of jellyfish. :)

Update: Added 'drawings' page

Added a 'drawings' page where you can find a certain selection of the drawings I made.

Drawings: Selection of drawings

Here's a small selection of my drawings. Some are pretty recent, others go back a couple years. Some are finished, others I drew to get the concept out of my head.

Thursday 19 July 2012

Languages: One of the best ways to memorize vocabulary

Because of my recent new interest in dialects and languages I looked for the most efficient ways to learn a new language. Another passion of mine is knowing how the mind works, including the art of memorization. I've read several books about memorization and the systems used for this purpose. It comes very handy to have that knowledge, certainly when applied to the learning of a language, vocabulary to be more precise. When doing my research on how the memory works I came across the website of Memrise. It's a website that uses memorization techniques so you can learn a language more efficiently. I'm a real fan of Memrise, so I occasionally help them by making drawings for them. Why drawings? 

Well, the basic principle used in almost all memorization systems is based on this: We, humans, are incredibly good in memorizing images. Sadly enough we are bad at memorizing words and numbers. The systems convert words and numbers into vivid images, so they become very memorable. It is as simple as that, but extremely powerful. There is more to it, certainly when looking at more complex systems, but this will do for learning languages. I'll write more about all these systems in the future.    

Here is an example of how it works. These are some drawings I made for the Polish course on the website. The website is English, so it's an English-Polish conversion used here.

Sunday 15 July 2012

Ecology: "First Earth", The best movie I've seen to date on ecological architecture

Yesterday I saw the movie "First Earth" again with a friend of mine who didn't know about it. I've seen this movie a couple of times now and know it for a couple of years, yet it keeps inspiring me. At the end I always want to run outside and start building my own house.

If you are into ecology, or even if you aren't, this movie is a MUST SEE when you want to build your home in an ecologically sound way. It focuses on building with earth, which is in my opinion still the best material to work with when it comes to building houses.

If you've got a bit of spare time I highly recommend watching it. It will certainly change your view on housing in general. It is available for free on this website: First Earth
Enjoy and let me know what you think!

If you know another movie about ecological architecture, please let me know! I'm very interested in these things. :)

Wednesday 11 July 2012

Updates: Added 'Events' page

Added an 'Events' page where you'll find a calendar with interesting events coming up.

Friday 6 July 2012

Updates: Added "languages" page

Added a page on languages where all the links to the posts about this subject will be found.

Thursday 5 July 2012

Languages: What is my grandmother saying?

Haha, here's a little quiz! What is my grandmother saying in these 2 videos? My hat off if you can understand it all! :)

Translation: "Past dat paar u? Ja, ma, dat paar past mij."

Translation: "Mie had koud. Mie had heel koud. 
Waar had Mie heel koud? Op de markt had Mie heel koud."

Wednesday 4 July 2012

Motivations: How I live out of a backpack (by L.)

This article isn't written by me, but by a very good friend of mine, who's also experienced in living out of a backpack. :) This is what she wrote: 

Hi all,

When I responded to Pieter's post on wanting to fit all his belongings into a backpack, Pieter asked me to list what I carry in mine. I realised how much this depends on what I'm doing and where I'm going that I would have to make a different list for every situation. Thinking about that inspired me to write some more about what it's like to live out of a backpack. I do have more stuff than just what I fit into my backpack, but most of my stuff is stacked away at my mom's place while I'm travelling around and living pretty minimal. I've come to a point where I feel that, in my daily life, I can live quite comfortably with just a handful of things, not only while travelling through exotic countries but also while living a relatively normal life with a job and a university education.

If you want to try living with minimal possessions for some time, whether just for a few weeks on a backpacking trip or as a more permanent lifestyle, these are some things you might want to consider:

Will you move around a lot or not?
If you're backpacking, you'll want to travel as light as possible. Trust me on this one. On my first trip to India I brought loads of stuff that seemed very handy when I bought it, but all it did was create frustration. When you're taking your backpack in and out of trains, buses, cars and camel carts, all you want to do with your fancy travelling gear is throw it in the Ganges. On my last trip to India I left with only hand luggage and felt a lot more relaxed. Only take the things you really need. When in doubt, leave it home, if you do decide along the way that you really need something you can still buy it or ask your friends back home to send it over.

If you're staying more or less in the same place, you can be a bit less carefull cause you can leave most of your stuff in your hostel, squat, couchsurfing room or whatever place you're staying at. Try not to collect too much stuff though, it's a pain in the ass when you're ready to move on again. You'd be surprised how quickly you collect stuff. Just a month ago I arrived in a squat with only a backpack full of stuff, and when I left again to move to another squat a few days ago I already had more stuff than I could carry. Keep an eye on what you're collecting and try to give away as many things to keep a balance. 

Do you have other obligations in your life than just travelling?
Living out of a backpack when all you have to worry about is hitching your next ride requires a different approach than living out of a backpack while working or going to school. These days I have a job that requires me to look somewhat presentable, so I need at least one pair of nice looking clothes and shoes. To avoid the weight of extra shoes, I just have one "nice" pair in my backpack that I wear to work/school, otherwise I go barefoot. If you think that's too extreme, a nice pair for work and a pair of light flipflops for casual situations works well too. 
I also carry some books, papers and documents, but I try to keep this to a minimum by digitalizing as much as I can and using my university's library instead of buying books as much as possible. I also usually carry a laptop, but seeing that it's really heavy I'm trying to use my university's computer facilities instead, which works quite well if you carry a usb-stick with whatever files you need so you can work from any computer. I know it feels like you really need your own computer these days, but do try to consider other options, it doesn't only keep your backpack's weight down but in my experience carrying an expensive, relatively fragile object in my backpack tends to give me stress too.

What are the things you're willing to compromise on?
Let's face it, you're not gonna live a life of luxury when all you have is your backpack. There's no way you can carry around all the things you sometimes enjoy having. It's important to set priorities and choose wisely. These priorities are different for everyone, try to find out what yours are and be honest with yourself. I personally don't care too much for sleeping comfort, I can pretty much sleep everywhere so I don't bother to take a matress, the ground will do. My boyfriend however is a really difficult sleeper and not having a matress makes him grumpy and miserable, which is not what you want to be while you're travelling. I'm also not that picky about hygiene, when I was camping out at Occupy Amsterdam I had no problem whatsoever using whatever old and smelly sleeping bag I could find in the donation tent, but if that idea freaks you out, then by all means take your own bedding while travelling. 
Things that I do take with me, even though others might consider them unnecessary, are some make-up and jewellery (I enjoy dressing up too much not to) and an emtpy book with pens in several colours (drawing and journaling are really important for me while travelling.) 

Can you share things with others?
If you're travelling with other people, it makes not much sense to all carry your own bottle of shampoo and shower gel. Talk about who takes what and share whatever you can. Swap items you don't need anymore with other travellers: exchange the book you finished reading for another one someone else has read, when arriving in a place with a different climate exchange your warm coat for someone else's sunglasses (assuming that somebody else is going the opposite way and needs to prepare for cold weather), etcetera. If you're staying in a place like a youth hostel you'll have an easy time finding people to swap with. If you're couchsurfing, consider swapping something with your host. If you're staying in any sort of community, like a squat or a nomad base, you can usually use quite a lot of common goods, and maybe add some things of your own.

Some tips and tricks that I've learned throughout the years
- Saron-type pieces of cloth are incredibly useful. You can sleep on them, use them as a light blanket, use them as a towel, wear them as a wrap when coming from the beach, use them as an emergency skirt when all your clothes are dirty,wrap fragile things in them,... I always take one while travelling. If you go to a place like India, you can buy one over there, it'll make for a beautiful souvenir too!
- Ladies, consider using a menstrual cup. If you've never heard of it, google it. If the idea freaks you out at first, don't worry, I was freaked out too when I first heard of it, but if you give it some thought it's actually a very practical, ecological and economical solution. Imagine never having to carry around pads and tampons again!
- Don't feel bad about leaving something behind. I've carried around basically useless things for weeks because I felt it wouldn't be right to leave something that I'd paid money for without even using it. But really, you don't get your money back while carrying useless weight. Buying something you don't use is a bit of a shame, but holding on to it is even more of a shame. Give it away to someone who does want to use it.
- Have faith. This is where the spiritual hippie mumbo-jumbo comes in, but in my experience it's true: you'll find what you need. If you try not to worry too much, generally things have a way of arranging themselves. I'm not saying you should do crazy stupid shit like trying to climb the mount everest wearing only a bikini or sumsuch, but if you take care of staying alive, the universe or whatever name you want to give it tends to take care of the rest. I can't even count the times when I got cold and found a jacket, or I got lost and I got a ride to exactly the place I needed to go to. Those things are part of the adventure, a very important part I'd say.

Happy travels!
L.

Tuesday 3 July 2012

Update: Restructuring finished

Restructuring is done! It should be easier to navigate now. :)

The changes:

  • Added relevant links that were mentioned in some of my posts on the 'links' page
  • The long explanation on most of my pages became posts.
  • Every relevant post now has a link on the page about that subject.
  • 'Staff spinning' page became 'Flow Arts'.
  • 'Food' page is now part of the 'Body' page.
  • 'Why?' page became 'Motivations' page and some content went to the 'Spirituality' page  

Spirituality: Spiritual point of view on my motivations


In this post I'll try to explain my view on life in general, from a spiritual point of view, and the motivations that come forth of this view. Strangely enough I have to start with the beginning, the beginning of our universe that is.  

It all starts with the concept of oneness. Oneness is what I would call the state of the universe before the Big Bang. It is a state where being and non-being wasn't yet divided. It was a state where everything was one. Yet, somehow this oneness divided itself into two. We call the moment this happened the Big Bang. It is the moment where the oneness divided itself into being and non-being. It is the reason why some things are and some things aren't, the reason why some things exist and others don't. This being and non-being can be described as the universe (being) and the vacuum (non-being). The vacuum is the space in which the universe unfolds itself.

The universe itself consists of matter and energy. This enormous amount of energy and matter is unfathomable to the human mind. The universe is in constant change since the Big Bang. Matter and
energy exchange with each other non-stop which contributes to the diversity we see in our universe. What's so extraordinary about it is that it never increases or decreases. The matter and energy we have today in our universe is the exact same amount of matter of energy there was at the Big Bang. It changes, but there is never something added or subtracted.

From this universal matter and energy we, humankind, only see, use, experience a minute fraction within our tiny, little world. Everything you see right now in your direct environment is also part of that energy and matter. Everything around us is energy and matter that is in constant change. By this I literally mean everything. The computer you're working on, the table you're sitting at, the food you eat, the cutlery you use, the air you breath, the force it takes for your eyeballs to go from left to right when you're reading this, everything! Although some of these seem to be static, they are in fact all dynamic. Everything in the universe and thus on our planet is dynamic, is constantly in a state of change. When you zoom in close enough on a certain object this becomes clear. Zoom in on what seems like a sturdy, static table and you'll see that it's actually dynamic, constantly changing and continually in interaction with the environment it's in. You would see atoms, which aren't static at all and if you would zoom in even further you would see quarks, doing their own beautiful cosmic dance.

The point I want to make here is that this table is in constant interaction with its environment and by doing so it will eventually become something else. Something that we don't consider a table anymore. Through its interaction with the environment it will eventually change into something else. This can happen within a few days or maybe even a hundred years. If tomorrow someone decides to use the wood of this table to make a chair, then it would become a chair in the next few days and no longer a table. If we would put this table in a forest and wait long enough, it would eventually become mulch. At any given point this table will be progressing from one state to another, though it might not seem that way.

So when does a table become something else? Or when does something else become a table? Where does it start and where does it stop? Well, because of the constant change explained earlier there actually is no physical border and there never will be. It's purely conceptual. These concepts are something we, humans, have created to make our lives easier. Somewhere in the past we made the agreement that an object with four legs and a flat surface on top would be called a table. It makes life a lot easier when you can say "move that table" instead of "move that object with four legs and a flat surface on top". We made this agreement for almost every object known to man. We looked at the characteristics of a certain object and we agreed that an object with these characteristics would be given that specific name. That's why we can turn a 'table' into a 'chair', like mentioned earlier. We changed the characteristics of a certain object so it became something else. Analyzing and conceptualizing is something our mind is great at and it has huge advantages when communicating. Bare in mind though that in reality there is no such thing as a table, a door, a pen or anything else. The reality is that these objects are all states of matter on which a certain amount of energy is applied so it changes over time. The concepts we use to distinguish them from one another and the characteristics that come with that only exist in our mind. The reality is way too complex to comprehend with our mind. Even a single object is to complex to fully comprehend. For this reason we use simplified concepts. This makes it a lot easier to live our daily lives in this reality.

As a matter of fact we, humans, are the same. We are  extraordinary complex beings who are also subjected to the laws of the universe. We are made out of matter and energy and exchange with our environment through matter and energy. We are in a constant state of change like every other thing in this universe. Just like the objects surrounding us, our mind cannot comprehend a human being. It is too complex, be it another human being or ourselves. That is why we also use simplified concepts to fill in what we are and more importantly who we are. It makes life easier in terms of communication and sharing. This bundle of simplified concepts of who we think we are, is most of the time coined with the term 'ego'. This ego was created by the mind from a very early age on to make life easier. Our name was already chosen for us, so the only thing the mind had to do was creating the characteristics that go with that name. When these were in place we were able to interact with our environment in a safe and more efficient way. It made us capable of getting the things we want and answer questions about ourselves.

"What is this?", "What is that?", "Who am I?". All questions that were answered by the mind by making up simplified concepts. It is the quest, the goal of the mind to find a definite, static identity and environment that has been put into certain boundaries and thus can be controlled so the mind itself can finally rest and have the peace that comes with that finally attained state. As stated before these concepts aren't the real answers and they never suffice to grasp a reality and a self that is too complex to be controlled. They are mere thoughts and a pale reflection of what reality is and who we are, but they do the job...as long as reality doesn't come along that is and shake things up with its change and complexity. Of course reality is everywhere, every minute so it does intervene on a constant basis with the concepts we made up, including our ego. Every static, definite concept we conjured up is constantly brought into question by the dynamic, changing reality, be it the objects we conceptualized as static, the simplified opinions we have about certain things and our own made up identity. The static, definite bubble gets popped over and over again.

No problem, right? Let's just adapt to reality whenever it kicks in, no? Well, here is where it all starts. We have become to think we are this concept we made up. We became to think we are the simplification our mind created and thus the mind became our master instead of the other way around. We became the ego instead of having an ego. We even consider it normal these days because almost everybody has this condition and is enslaved to his mind. It is sometimes called the condition of "normal insanity". It is here where the cause lies for almost all the imbalance you see in our world nowadays. It shaped the world as it is today. It is the foundation of the absurdity we live in right now.

This loss of recognition of one's true self and the ego has a huge impact on our behavior. We became to perceive ourselves as something static, definite. Whenever the dynamic, changing reality threatens to pop our static bubble, we experience this as life-threatening. We perceive this as death knocking at our door.
I like to compare this with a chess player who becomes one of the chess pieces he's playing with. It's pretty save to view it from the perspective of the player, but when you would become one of the chess pieces it suddenly becomes something really scary, even life-threatening.

The mind, as the defense mechanism it is, will logically respond to this situation. It does this with resistance through a fight or flight reaction. When these two options eventually fail it will almost always conjure up just another simplified concept in which the threatening change fits. This modified simplification of course isn't compatible with reality either, but it does the job again for as long as reality doesn't kick in again. We are no longer able to experience and accept reality as it is and adapt to it accordingly.

Both before mentioned fight and flight reaction have caused a great deal of havoc on this world.
It is the same fight reaction that goes from a small fight (the individual ego) to a full raging war (the collective ego). It is the ego saying: "I am this / I have this / I believe in this and anything else doesn't compute so I won't allow it / it is wrong / you are wrong / it shouldn't be this way!" By becoming the ego we want to be right rather than see reality for what it is. The ego tries to uphold the boundaries it has made and tries to prove at all costs it is right. We so badly want the concepts we made up to be right we are willing to verbally and physically hurt others and even kill to make it so.
The flight reaction on the other hand is that what makes people go into addictions like drugs, alcohol, a virtual world, etc. It is the ego who's running away from the boundaries it has given itself. Rather than accept the change, it temporarily runs away from the "Who am I?" question, just to later bump into it again, realize it still hasn't found an answer to it and so runs away from it again.

Because the mind continuously tries to answer the "Who am I?" question, the restlessness, and the worrying accompanied with that, that most of us feel most of the time arises. This restlessness drives us to search something new we can identify with, something that can be integrated in the static, definite identity we made up. This can be something materialistic, but it can also be an opinion, an ideal or even a living being. It is where the duality of happiness and unhappiness starts. We temporarily feel happy because we found something that goes with our identity and we think it 'll make us complete. Soon we realize we still aren't happy, even unhappy, so the restlessness starts again and we go in search for something else new that would fit our identity. This circle continues because the question is unanswerable.

This is also the point where capitalistic as well as consumerist tendencies arise. It is the individual and collective ego saying "I still haven't found myself, I'm still restless, I need more!". Capitalism and consumerism or no more than the externalizing of the ego into a system. A system based on endless growth because it will never have enough. Of course the impact of this system is getting clearer with the years. The rich have become richer and the poor have become poorer. We are depleting all the resources on this planet and reduce everything to products that can be bought so it becomes 'our' property, including living beings. Humanity, with its 'normal insanity', has made up rules by which everything on this planet is affected, be it in a mostly negative, destructive way. In these times we can say that most of the individuals on this planet have a negative ego because of its destructive, imbalanced tendencies. It is only when we realize who we truly are that the negative ego can be turned into the positive ego.

"Then what am I?" you might ask. I first want to re-emphasize here that the ego is merely a simplified concept conjured up by our mind and it is NOT who we really are. It is a concept that is meant to make life easier, to interact safely with our environment, nothing more. We are way more than that. We are beings too complex, too extraordinary, too wonderful to be grasped by an analytical instrument like the mind. The "Who am I" question can't be answered by the analyzing mind, because it will always become a simplified concept. It is something that can't be answered through thinking. It can only be experienced through observing. Observing is that which precedes thinking. It is being conscious without thinking, without analyzing. The only way you can experience who you truly are is through being conscious, through observing, so you can experience yourself and anything around you without the simplified concepts the mind made up for it, without the mind constantly interfering.

It is truly a wonderful experience to look at a flower, or any other object for that matter, and see it like it truly is, without a name, without the characteristics we've given it through our mind. It is an utter joy to perceive your ego instead of being it. When you stop giving everything these characteristics, you'll feel the restlessness, and the worrying that is paired with it, go away. You will be at peace. You will perceive the mind as it truly is: an instrument that can be laid aside when it isn't needed. You will experience that which you are: You are the space in which things like emotions, thoughts, the ego occur, but you are not those things. They all come and go. The only thing that remains is the space in which they occurred. You are that space.

And so am I. This is one of the reasons why I started this blog. It is to convert my ego into a positive one, so it can contribute to a positive change in this world. It is to distribute energy and matter between myself, others and the environment in a balanced way. It essentially all boils down to a question that I keep asking myself on a daily basis: "What do I want to share with and give to this beautiful world?" I now have a vague idea of what that is: The essence of the bodymind and soul.
To show people what magnificent, beautiful, extraordinary things exist in this world. I want to do this my unique way, be it a way that is scientific, productive, ecological or spiritual. I am here, put on this earth, to live my life to the fullest and so are you. So I invite you to live your life to the fullestfollow your unique way and share it with me, I'll do the same with you.

Spirituality: "So, what's your religion now?"


"So, what's your religion now?" A question I barely understood because of all the noise around us. We were in an Irish pub in Brussels, right after Spain won from France in the Eurocup. Red and yellow flags everywhere, excited Spanish girls and boys and the occasional vuvuzela interrupting the music. Yup, they won alright.
Marco, the person who asked the question, invited me to this pub to have a drink and catch up. It's been a long time since I've seen him. More than a year and a half since we last met, I think. He's an old friend of mine. We met each other more than 10 years ago. Still can't believe how quick time passes. I was 15 then and started to explore the pubs in Leuven. He became one of my drinking buddies. Every weekend we went to the Irish pub: Thomas Stapletons, where I drank my first Guinness. The pubs dark woodwork carved itself pleasantly into my memory over the years, varnished with lots of nice stories. It's still my place to go when I happen to be in Leuven. I'm pretty sure I'm one of there oldest and youngest regulars at the same time. I guess it even influenced me in my decisions while travelling. I think my interest for the Celtic culture originated here.

Anyhow, back to the question.  He knew I was into spirituality and that my opinion on this tends to change over time. Well, very good question and difficult to answer because I don't 'follow' a certain religion anymore. I've called myself a Taoist and a Buddhist in the past, but doesn't apply anymore. I think I answered something like this "I follow the essence that you can find in all religions. I follow that which promotes inclusiveness, not exclusiveness,  and lets you love your fellow men unconditionally." After that I gave my opinion about how religions actually have a lot in common and don't have to counteract each other. After that explanation it occurred to me that this was perfect stuff for the start of a 'spirituality' page on my blog, so here it is.


"Then what is this essence that you can find in all religions you're talking about?" you might ask. Well, there is a point where all religions meet I have noticed. All believe in something that is everywhere all the time. It has been given many different names, be it Jahweh, Jehovah, God, Tao, Allah, Brahman, etc. It is that which is all. Everything that exists and non-exists, everything that is and isn't. I prefer to call it Oneness. I do believe this exists. As a matter of fact you can even scientifically say that it exists. If you would add everything up that exists plus the non-existence surrounding it, then you would have exactly that what I'm talking about. If you call that God or Tao or Brahman I agree with you and can say that I do believe in that which you give that name. I believe in God, Tao and Brahman. Important to note here is that we can't grasp this Oneness with our mind, though. The Oneness is way too complex to be grasped by an analytical instrument like the mind, so it is only a mere simplified concept we have in our heads when we think about this Oneness. The same applies when we think  about God, Tao or Allah. It cannot be grasped and thus cannot be put into rules.

Yet this is what happened over the thousands of years with most religions. The mind took over, started analyzing everything and tried to put everything into boundaries. Some religions personified the Oneness. In most cases it became a man. Sometimes even an old man with a grey beard on a cloud. Do I believe in this? Simple answer: No. I do not believe in personification for the simple reason that this is the mind at work, trying to bind the Oneness to a graspable concept.
I find it even ironic, because in most of these religions it is called blasphemy to make an image of the one they worship. Well, I don't see the difference between painting an image and making a mental image. An image is an image. As long as you try to grasp it with your mind, it's an image.

It can never be grasped. It can only be experienced. Here we enter Buddhism and Taoism, which leans more towards the action of 'non-grasping', 'non-thinking'. For them it is more important to experience the Oneness by conscious observation. Being conscious is that which precedes thinking. By not thinking you'll stop analyzing everything, so you'll stop to give everything characteristics. When this happens, everything becomes one and you can experience the Oneness.

To summarize the above in short: I believe there is a Oneness, but it can only be experienced. It can not be grasped by the mind. This is where all religions come together in my opinion. They may all have other ideals, opinions, images and rules, but to me these are only the mind at work that tries to put boundaries on that which can not be put into boundaries and I do not agree with it because you exclude by doing this.

When believing and experiencing this Oneness inclusiveness arises. Something that is unlimited can not exclude anything. It includes everything and everyone, no matter who they are or what they have done. This calls forth a pleasant 'side-effect' of being conscious: unconditional love. To love others no matter what because you see them for who they really are: a dynamic space in which emotions, thoughts, opinions, an ego, and many other things occur just like you. 

Monday 2 July 2012

Ecology: The start of an ecological mindset


"I studied business management, marketing for two years." I mostly get raised eyebrows when I tell this to people, because most people who got to know me now really don't expect that. Yet, the reason why I did only two years instead of the full three years to finish the course and get a bachelor degree was because of the lack of ethics involved. Everything was reduced to numbers, including people, and the only thing that counted was the profit of the company of which you were making a study case. After two years of mindless studying my conscience couldn't take it any more. I still remember that moment very vividly. "What the h*ll am I doing?" I asked myself. "Why on earth would I go down a path that would make me regret the things I will be doing in the future?" That moment I made the decision to not go further down that path. I still remember how I literally fell a weight being lifted off my shoulders.

That moment was the beginning of an intense period full of change. I quit my studies and started to go in the direction my conscience was taking me. I really didn't know where it would take me but it felt right. This direction appeared to be very nature friendly. I soon became interested in everything that had to do with ecology, from nutrition to architecture, from agriculture to mobility. During a period of several months I started reading everything on this topic that I could get my hands. Not much later I moved out of my parents house, to go live in the Bereklauw for a short time. A wonderful experience that strengthened my new ecological mindset.

Most of my family still regret that I quit my studies, but I consider it one of the best decisions I've ever made in my life. It has enriched my life in ways I couldn't imagine. It was a decision made purely from the heart on which followed a big leap into the unknown. I made a similar decision not too long ago, which made me the traveler I am now. It are those decisions that have the strongest impact on your life, in my opinion. They can be very confronting at times, but it's worth it. Following your heart is always worth it. If you feel you're in a situation where your heart is being neglected and your conscious acts up, I would suggest to listen to them and act accordingly. I'm not saying it won't be difficult, I certainly had some hard times back then, but you're staying true to yourself that way and that's what's most important.

My ecological activities have now changed because of my travelling. I used to volunteer in quite a few organisations which I sadly can't do anymore. On the other hand, now I sometimes encounter other people who also have an ecological mindset, which is also a way of spreading the green word. I learn from them and they learn from me. I also always cook vegan when I'm staying with people and travel as ecologically as possible.

Productivity: Consciousness, Kaizen and Simplicity



During the many years of becoming a more productive person I learned a couple of things, next to making many mistakes. During those years some themes kept recurring, which are listed below.

Consciousness
This is by far the most important aspect of all. Be conscious of yourself, the others and the environment and see how they interact with each other. What kind of influence do your actions have on you, others, the environment and vice versa? Do they have a positive impact or a negative one? Observe. Be critical. Ask the right questions.

Certainly in these times it's important to look at the social and ecological impact our actions have. We live in a high-tech, globalized world which has brought us many wonderful feats, like for example the internet: a fast, efficient way to communicate with all our brothers and sisters from all over the planet. Yet these same high-tech and globalization also have the potential to magnify our actions in a negative or positive direction. Sadly for the last couple of generations it has been in a negative, destructive direction. We are destroying nature at a faster pace than it can recover. We are killing people and animals at a rate and in ways unimaginable. Because of this behavior the world has become unbalanced and we will very soon see the consequences of our behavior at their fullest.

"Do I want this? Do I want to take more than I can give back from this world? Do I want to leave this planet behind with a negative or a positive impact and what actions do I need to take for that?" These are the questions that I ask myself literally every day.

Productivity without these questions, without this conscious awareness, becomes a force of unbalanced destruction. Without these questions it only becomes more efficient in its destructiveness when it tries to be more productive. It becomes merely a short term gain for a handful of people, but a long term loss for everybody. Can we even speak of productivity when the greater whole has become obsolete and the effects it has on others and the environment become trivial?

Kaizen
"Kaizen" is Japanese for "improvement" or "change for the better". It is a practice that focuses on continuous improvement on all levels. It is a way to continuously become more efficient whenever and wherever you can.

Simplicity
With simplicity I mean the opposite of complexity. Complex systems almost always use more energy than simple systems. If we implement complex systems in our lives, they will often take a lot of energy of us. Energy is something very valuable when you want to accomplish something, so it is best to do this with a system as simple as possible, so you can use the energy you saved for other things. The fastest way to get from one certain point to another is through a straight line. Try to get to the essence of what this straight line is and apply it. This is achieved through the way of the minimalist: Keep subtracting unnecessary things until you can't subtract any further. What is left is the essence.


Combine these three elements and you'll be surprised the impact it has on your life and how much possibilities open up for you.

Food: Nutrients



Your body needs nutrients to feed itself. There are 2 types of nutrients: macronutrients and micronutrients. Macronutrients are needed in larger amounts as opposed to micronutrients, which are needed in smaller quantities.

There are 3 major macronutrients: carbohydratesproteins and fats.  

Carbohydrates are made up of types of sugars that provide energy for our body when digested. This may come to you as a surprise, but carbohydrates are NOT essentiel nutrients. They are a source of energy, but we can live perfectly without them, because we can provide ourselves with energy from other sources, like proteins and fat. 
Carbohydrate sources: fruits, sweets, soft drinks, breads, pastas, beans, potatoes, bran, rice, cereals, etc.

Proteins are the building blocks of our body. They are made of amino acids and take care of the growth and maintenance of our body. Taking the right amount of proteins is very important when exercising because it repairs muscle tissue. They can also serve as a source of energy when needed. 
Protein sources: whole grains, pulses, legumes, soy, fruits, nuts, seeds. etc.

Fats consist of fatty acids and play a vital role in maintaining healthy skin and hairinsulating the body against shock, maintaining body temperature and healthy cell function.
Fat sources: peanut oil, soya bean oil, sunflower oil, sesame oil, coconut oil, olive oil, coconut butter, nuts, seeds, etc.

More info added later!

Staff spinning: The basics



So you want to start with staff spinning? Wonderful! Let me help you on your way with covering some of the basics first. :)

Material
Well, obviously you need a staff to practice with. When you're just starting it doesn't really matter if you have a professional staff or just a broomstick. The techniques stay the same, so if you don't want to spent a lot of money find yourself a broomstick or something similar. 

Later on, when you progress it's maybe worth to invest in a better quality staff because some techniques require a certain length, weight or even material, certainly when you advance into contact moves. You can buy one or make one yourself. If you want some more information on this, just ask!

Theory 
Basically there are 5 planes in which you can move your staff: The front and back plane, the left and right plane and the top plane. When you start learning a technique it's a good idea to know in what plane or planes you're working in. It will make it easier to learn the move and make it look better when you consciously try to keep it in that plane. In the next chapter you will see a perfect example of moves in a certain plane: the rotors.

Rotors
The rotor is one of the first moves to learn as it's a good way to get to know the different planes.
Rotor (front plane)
Side rotor (side plane)
Rotor behind the back (back plane)
Helicopter rotor (top plane)
If you want to see all these moves in one go, see this playlist

Figure 8
Once you get used to working in the different planes, it's time to try to transition from one plane to another. Figure 8's are great for that.
Figure 8 (left and right plane)
Reverse figure 8 (left and right plane)

More info will be added later! ;)

Music: How music became a passion


How music became one of my passions? Well, this is the story in a nutshell of how the musical preferences that I now have came to be:

An interest in music runs in the family, so have been exposed to it from an early age. My father sings in a choir and plays the guitar and piano. My mother also sings. One of my uncles plays in a band. Now one of my brothers plays guitar, drums and sings in a band. My other brother raps in a hiphop group. I play jaw harp, didgeridoo and sing. I was also in a choir, but this sadly enough isn't possible anymore because of my travelling.    

For me it all started in the mid 90's. Techno, house and dance were very popular back then and some of those tunes still take me on a trip down memory lane. Things like 'Carlos - The silmarilla', 'McKenzie ft. Jessy - Innocence', 'Dj Visage - Formula 1', 'Pat Krimson - Paranoid in Moscow' and 'Groovezone - ICU' still bring a smile to my face every time I hear them.

During the early years of my secondary school I took art lessons, which brought me into contact with more alternative people who listened to other stuff I was used to. It was here that I got to know things like NirvanaRadiohead and The Offspring. I got to know the radio station 'Studio Brussel', which I then considered very alternative. It was around this period that I started purchasing cd's.

I still remember one of the first cd's I bought on my own: 'Mortal Kombat: Annihilation'. I was a big Mortal Kombat fan back then (still am actually), but I never thought this movie soundtrack would have such a profound impact on my life. The cd was a true revelation to me, a portal to a new world, as if it were. It was the first time I came into contact with the term "industrial", which would steer me in a certain direction that I never could have imagined back then.

Later on, when I started to study Arts in secondary school, Nu metal became the new kid on the block, with KornPapa roach and Linkin park as the most popular. Around this period some of my peers introduced me to System of a down and Rammstein, which I really liked. Rammstein I already knew from the Mortal Kombat cd, but I never really liked the song that was on there. It was also during this period that I started to go out more and came into contact with some friends who always took me to The Irish Pub: Stapletons, still my favorite pub to this day. There I got to know my first folk. With my musical preferences leaning towards Nu metal and a beginning tendency towards industrial metal, like Rammstein, and a hint of folk I left secondary school to enter my first year of university.

In my first year of university I studied Archaeology. It was in this year that I met Andy, a dear friend of mine with whom I still meet up when I'm in Belgium. One of the first times I saw him, he was wearing a 'The Offspring' pullover, so I asked him about his musical preference. Since then we became friends with the same insatiable hunger when it comes to exploring the musical realms. He has been a major influence on my musical preferences and still is. 
One of the biggest turning points in my further expansion of musical taste was my very first Bunkerleute, a monthly gothic party in Leuven, my hometown. Andy told me he was going to a gothic party where they occasionally play industrial. I really didn't know what to expect, so I came along out of curiousity. It blew my mind. Never did I go to a party with music like this. So dark and gloomy, yet so diverse. I was sold when they played Rammstein and even perplexed when they played 'The Neon judgement - TV treated'. I knew this song, although another version of it! It was 'Groovezone - ICU', but a slower version of it! I ran up the stairs to the dj booth to ask the dj with the sinister name The Darker Angel what remix this was. With a puzzled look he said "This isn't a remix...". Little did I know that this song was the original and the other one was the remix...

For the next years I was hooked to this music. I rarely skipped these parties and went to other cities for other gothic parties as well. The diversity in this subculture was so refreshing! One of the first bands I got to know was Corvus corax, a mediaeval band, which I've recently seen live. Best concert ever! Mediaeval was the first genre I explored, propably because it somehow resembled folk, together with industrial. Other genres like dark wave, dark ambient, futurepop, EBM, punk and ethereal soon followed and became appreciated. Later on I started to explore genres connected to other subcultures like breakcore and psytrance.

Residing in the gothic scene led to another big turning point in my life: Moving out of my parents house. I went to live together with some of my gothic friends in the center of the city in a house we conveniently called 'DWS5' after the street name and number. It was through my girlfriend back then, that I first started to appreciate acoustic guitar. That was because of the movie 'Into the wild' we once saw together. Fantastic soundtrack, with beautiful acoustic guitar played by Eddie Vedder and Kaki king. It's also one of the movies that influenced me to become the traveller I am now.

It was during that time that I started to play didgeridoo and jaw harp and started singing in a choir. I became more and more interested in making music myself, instead of only listening to it. The diversity of instruments and sounds coming from these opened a whole new world to explore. I still haven't come to the point where I really make the music that I want to make, but that point is coming closer and closer.

My recent travels made me aware of the uniqueness of Dutch and Flemish as a language and have made me to become more appreciative towards songs sang in my own language, especially when it is sang in dialect. Things like 'Wannes Van De Velde - Ik wil deze nacht in de straten verdwalen', 'Louis Neefs - Mijn vriend Benjamin' and even 'Katastroof - Spauwen is gevaarlijk' certainly lie closer to my heart now.

All of this brings me to the point where I am now: appreciative to almost all genres that cross my path and exhilarated when something truly original and creative comes along. I love it when certain bands fuse two genres together. A couple of examples that I absolutely adore:
'Dark soho - Unusual ceremony' (psytrance + metal)
'Sephiroth - Wolftribes' (dark ambient + tribal)
'This morn' omina - (The) Ninth key [CCF]' (industrial + tribal)
'Les Ramoneurs de menhirs - Dans gwadek 2' (mediaeval + punk)

Besides that there are also these few very talented artists who can create a certain atmosphere with their music like non other can. For example:
'Burial - Forgive'
'Wardruna - Heimta thurs'
'The Kilimanjaro darkjazz ensemble - Shadows'
'A silver Mt. Zion - Sit in the middle of three galloping dogs'
'Dj shadow - Stem/long stem'

There are many more artists who have had a profound impact on my musical preferences. You can find them in my Grooveshark playlists on the 'music' page.

I still find it truly astonishing what an effect music can have on a human being. Recently I became more interested in the theory behind music and I hope to post some articles about it as well.

What my musical dreams are at the moment? Learn to play the guitar, learn to beatbox and some day throat sing together with an Inuit.

Travels: How my travels started


It seems only a couple of weeks ago that I started travelling. The end of october 2011, right after my birthday, I started walking from my house to Santiago de Compostela. Little did I know that I would never see the Spanish border during those 6 months I had set aside for this. I even barely made it to the French border for that matter. When I look back at it now I see this period as the beginning of a new chapter in my life. The beginning of a different lifestyle: the lifestyle of a traveller.

In those 6 months I met many wonderful people and saw many beautiful places. In a nutshell what I did:

I walked to the border of Belgium from my hometown, Leuven. When I was a little bit over the border, in Valenciennes, I couldn't go any further for several reasons: I packed my backpack way to heavily, so my legs and shoulders were really sore, up to the point that I had to rest every half hour of walking. Also I was using Couchsurfing (CS) to spend the night and I couldn't find any hosts close enough in the north of France.

So after recuperating for about a week in Mons, I had to change my plans. I decided to stop walking and explore France a little bit, starting with Lille. After a couple of days of sight seeing I went to Paris. Although a big, busy, expensive city it turned out to be a wonderful experience and I stayed there for several months. A couple of weeks with Elias, one of my friends from Leuven who lives there, and a few months with Laurel, who I met through CS, and is now like a little sister to me.

After being some time in Paris I was drawn to England for some reason. I really wanted to go there, so I booked my train ticket and went to London. I stayed there for more than a week after which I took the train to Cambridge to visit Dan, a couchsurfer that I met in Paris, who was studying there. Turned out to be a great experience!

In Cambridge I decided to surprise Chelsea, a CS friend whose birthday it was, to show up at her party. I booked my way back to Paris, where the party was. I stayed there again for a while, before my thoughts were going to Bretagne, a region I really wanted to visit.

I started in Rennes, stayed there fore about a week before moving on to Vannes, where I wanted to visit another cs'er that I met in Paris. After Vannes, I went to Quimper to then finish the trip by going to Brest. My 6 months were nearly gone, so from there I went back to Paris for a couple of days and then took the train back to Brussels and Leuven.

When I think back of those months I still get a smile on my face. It was a superb way to see how wonderfully spontaneous life can unfold. It are those little things in life that you would never have suspected to happen that I like so much. Some things from the top of my head: Drinking Russian wodka under the Eiffel tower with a Polish guy, going into the catacombs with an Australian guy, going to a famous cemetery with an American girl, going to a Canadian bar with an Hawaian guy, eating chinese food with a Canadian girl, go to a psytrance party with a portuguese and a turkish girl, going to a squat with a Serbian guy, etc. Those things and many more I will never forget.

Now, after those 6 months, I am actually still travelling! It has actually become a lifestyle that I wouldn't want to trade in for all the money in the world! :)

Sunday 1 July 2012

Update: Added 'updates' page

Added an 'updates' page where all the links can be found to all the updates happening on this blog.

Update: Restructuring blog

As of today I'm going to restructure my blog. For some reason I can't take my blog offline to work on it like that, so my apologies if you see the content jump from one place to another. ;)